July 21, 2018

Here are the 8 physiological reasons why the bulking up concept is antiquated:

#1 Insulin is the hormone of aging

#2 Mismanaged insulin raises cortisol

#3 Insulin is a castrating agent

#4 High insulin down-regulates thyroid hormones

#5 Increased body...

July 21, 2018

Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians.

July 13, 2018

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