The Bulking Myth: Debunked

July 21, 2018


Here are the 8 physiological reasons why the bulking up concept is antiquated:


#1 Insulin is the hormone of aging

#2 Mismanaged insulin raises cortisol

#3 Insulin is a castrating agent

#4 High insulin down-regulates thyroid hormones

#5 Increased body fat increases testosterone aromatization

#6 Insulin resistance makes it harder to lose fat

#7 Insulin resistance tips the balance towards fat storage at the expense of muscle building

#8 Higher level of body fat means all mortality risks go up


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